Monthly Membership

• Complete access to a brand new state-of-the-art facility; including Hammer Strength, and Life Fitness equipment.
• Trendy, non-intimidating, no rush or wait environment with locker rooms and showers.
• Membership includes one hour initial healthy history, assessment, goal setting and workout session.
• Two additional follow-up workouts.

Personal Training and Nutritional Education

• One-on-One personal training with highly educated and health conscious training staff.
• Nutritional and Diet software for tracking clients’ diet, exercise, and personal goals.
• Use of most modern equipment and education for customers’ fitness level for a safe, effective, and motivating exercise session.
• Provide an enthusiastic attitude and energized environment devoted to the customers’ needs and their long-term and short-term goals.
• Recording of initial evaluation followed by additional re-evaluations every 4-6 weeks to measure the clients’ success and adjust program to ensure continued positive health changes.
• Offer nutritional shakes and beverages at in-house nutritional product center.

Group Fitness

• Provide a motivating, well structured, and always changing group fitness classes for all ages, sexes, and levels of fitness.
• Types of classes with include: Express Kick, Stability Ball, and No Average Joe/Jane (all level fitness class).

Strength and Conditioning Camps

• Sport Specific and seasonal specific training camps for athletes.
• Focus on conditioning, speed, balance, agility, and skill improvement.
• Nutritional guidance, motivation and record keeping.

Nutritional Product Center

• Create personalized nutritional and diet package for all customers. The individualized package will include one or all of our range of products from daily multi-mineral/vitamin and meal replacement pre-made shakes and bars to higher-level supplements such as glutamine, creatine, and fat burning complexes.
• Offer cold beverages such as water and nutritional sports drinks.

List of All Services

Excel Fitness Membership and Training Options

Starting Feburary 1, 2008

Memberships
12 Months Includes 1 hour Initial Assessment and (2) 1/2 hour Sessions
$100 Down Payment
$35 Monthly Payments (12)
$ 520 + tax
$ 468 + tax (10% Paid In Full Discount)
(Corporate/Public Servant Rates Available)