Chris Caruso

 

Education
AS in General Studies, Concentration in Nutrition and Health At Central Connecticut State University

Certifications
(WITS) World Instructor Training Schools
American Red Cross CPR/AED Certified

Experience


I have been a personal trainer for over a year now, working with weight loss, endurance, strength, and muscular development.


Motivation for Fitness
Assisting individuals to reach their fitness/health goals and helping them make positive changes is my motivation for fitness. Watching people build their self-confidence is another driving factor.

Interests
I am active in vigorous activities such as weight training, hiking, snowboarding, mountain biking and playing sports. Music is a big part of my life. I have been playing the guitar for eleven years now and continue to play. I also enjoy watching and collecting movies.

 Health Quote

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”